Healthy Reasons for Eating Gulf Shrimp
The variety of gulf shrimps is wide and it ranges from brown shrimps, to white shrimps and finally to brown shrimps. A slight variation is caused on the taste as a result of the difference and variation in the species despite the fact that they share similar flavor and sweetness. Due to that, shrimp cocktail is almost in every menu and in almost every restaurant and hotels. Due to the health value and the nutritional content of the gulf shrimp, the demand and supply of the gulf shrimps is increasing significantly. Trying to order a shrimp cocktail in one of the many visits to the coastal region will never be regretted since it is highly advisable and recommended.
Gulf shrimps to be precise and crustaceans in general are sea foods that contain more than one benefit. If you are new to the coastal foods, it is high time you start ordering and eating the coastal foods. To begin with, sea foods such as gulf shrimps are low in calories hence healthy for your health. As compared to other sources of proteins such as chicken eggs which contain even higher calories, a single gulf shrimp provides about 7 calories which is good for your health.
The other importance of sea food such as gulf shrimp is that they are rich in protein. While seeking for an alternative sources of protein, more so people who are allergic to meat, considering the option of gulf shrimp is highly recommended. Gulf shrimps also contain minimal fats and carbohydrate other than the fact that they are rich in protein. By that, the combination is practically good for the purpose of maintaining a healthy body and health. As compared to the proteins from gulf shrimps provide about 20grams of proteins which is just a few less than that of chicken, when all factors are held constant.
Sea foods such as gulf shrimps also provide key nutrients. In our day to day life the nutrients provided by gulf shrimp plays an important role. Gulf shrimps contains and is also a source of two major types of antioxidant. For instance, selenium is the first one to plays a role in immunity and thyroid function besides being a major mineral, it is an important antitoxin which helps in fighting damaged particles called free radicals whose main aim is to damage cell membrane and the DNA thereby leading to early maturity, aging and your body immune system becomes viable to diseases. Astaxanthin is the next one and plays part in the primarily color pigment in shrimps. One main known trigger of aging and diseases is reducing inflammation which can easily be done by this mineral.